Postpartum

Whether you’re navigating life with a newborn or raising a teenager, we are here to keep you in your optimal physical shape so you’re the best version of yourself.

We would love every new mama to see us around 6 weeks postpartum, whether you delivered vaginally or through cesarean, but we are here to help throughout any postpartum phase you are in. We can help improve your feeding positions, carrying a car seat or your children, or help you physically adapt to any of your new tasks as mama.

Diastasis recti, pelvic or back pain, prolapse, incontinence or painful sex are all very common after having a baby. Physical therapy is proven to help improve symptoms in all of these areas.

Cesarean deliveries can leave you with a painful scar, back pain, and poor abdominal control. We are here to help and give you all the tools to get you stronger and pain free, from the inside, out!

Our mission is to help all mamas get back to feeling great, working out again, or just feeling physically like “you” again. Let us help you achieve your goals!